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So happy to see 175 on the scale again, though it's been a "plateau weight" for me in the past, it's so much less that the 203 when I weighed at the the doctor's office this spring.
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79,7 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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670 kcal
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Vet: 9,74g | Eiwit: 60,47g | Kolhy: 83,92g.
Ontbijt: unsweetened organic soymilk, fage, strawberries, cantaloupe, papaya. Lunch: high fiber tortilla, cranberry sauce, tureky breast, fat free cream cheese. Snacks/Andere: apple. meer...
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Gewichtsafname van 0,1 kg per week
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