Gewicht registratie (niet in logboek) voor 26 januari 2019
|
89,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3418 kcal
|
Vet: 78,27g | Eiwit: 351,14g | Kolhy: 315,94g.
Ontbijt: Bananas , Kaizen 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats, Frozen Whole Blueberries, Egg Whites, Frozen Cranberries, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, Whey Isolate, Green Peppers , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Diner: High Liner Wild Pacific Salmon , Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Skinless Turkey Breast, Basmati Rice (Cooked), Ground Turkey. Snacks/Andere: Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Whole Almonds, Greek Yogurt (Cup), Combat Protein Powder. meer...
|
Gewichtsafname van 3,8 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|