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1.2lbs until I hit my first goal! Once I’m at that point, I will have lost 1/4 of what I need to reach my ultimate goal, 85lbs. Fat Secret has been integral, because without logging my meals, I may not have known how much I had actually been consuming. Taking control of what you eat, and how much you eat, is an important step in any weight loss journey.
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100,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 16,9 kg.
Dieet gevolgd: Redelijk Goed.
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1157 kcal
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Vet: 97,32g | Eiwit: 46,80g | Kolhy: 19,60g.
Lunch: Bacon Grease , Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Fried Egg. Diner: Hooters Fried Pickles, O'Charley's Ranch Dressing, O'Charley's Broccoli, Lettuce Salad with Assorted Vegetables, O’Charley’S 8Oz Prime Rib. Snacks/Andere: Spectrum Organic Virgin Coconut Oil. meer...
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2988 kcal
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Activiteit:
Schoonmaken (Opruimen) - 2 uren, Wandelen (Stevig) - 5,5 km/h - 25 minuten, Rusten - 13 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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