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9st 6 (1.5 off at WW & last week was only 1.5 as well not 2.5, so I still would have 3 lb to go to get 50 lb certificate) Am surprised to have lost weight this week with 5 red days, tho only 1 went over my output. I did wonder yesterday whether the extra exercise I seem to be doing is causing more cravings? Maybe I should try a more minimal week and see if that makes it easier to stay within my points.
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59,9 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1578 kcal
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Vet: 57,70g | Eiwit: 51,15g | Kolhy: 214,63g.
Ontbijt: Blueberry Yoghurt. Lunch: Bakewell Tart, White Bloomer, Ploughmans Chutney, Welsh Rarebit. Diner: Chocolate Dessert. Snacks/Andere: Wotsits, UHT Skimmed Milk, Porridge, Bananas, Nectarines. meer...
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2160 kcal
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Activiteit:
Autorijden - 1 uur, Fitness (Minder Belastende Oefeningen) - 50 minuten, Zitten - 11 uren, Stilstaan - 1 uur, Wandelen (Snel) - 6,5 km/h - 46 minuten, Slapen - 8 uren, Rusten - 1 uur en 24 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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