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Up a little from cheat day and long bike ride day. Still in the green today though, and muscles are sore all over!
Did a 22 mile hour and a half bike ride this AM.
Had breakfast with wifey, and ate quite a bit! Just had a grilled cheese for lunch. Eating a lot today too, must be all that biking! Its all good.
Schoolwork time! Lots to do before tomorrow. Gotta keep this short.
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93,2 kg
Tot nu toe verloren: 28,8 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1244 kcal
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Vet: 64,51g | Eiwit: 94,49g | Kolhy: 67,03g.
Ontbijt: Fried Chicken Buttermilk, Toasted Whole Wheat Bread, Scrambled Egg, Cheddar Cheese. Lunch: Cheese, Bread. Snacks/Andere: Graham Cracker. meer...
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3297 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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