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checked the scale after my morning double duce, and I've reached my goal.
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81,5 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2128 kcal
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Vet: 62,31g | Eiwit: 185,33g | Kolhy: 194,59g.
Ontbijt: black beans, reduced sodium, canned, 100% Liquid Egg Whites, Eggs, Red Hot Sauce. Lunch: 20190119 Sara's Homemade Turkey Chili, Total 0% Greek Yogurt Correct, 100% Liquid Egg Whites, Eggs, Avocados. Diner: Green Giant Cauliflower & Sweet Potato, Boneless Skinless Chicken Breast USDA Info in Grams, Meijer Steak Sauce. Snacks/Andere: 20190127 Sara's Homemade Turkey Chili, Trader Joe's Raw Almonds, Naturegg Eggs, Total 0% Greek Yogurt Correct, Lagavulin Scotch. meer...
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Gewichtsafname van 5,1 kg per week
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