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Really splurge yesterday (my cheat day) with Rum/Ginger Ale cocktails, lots of chips and queso and steak and chicken fajitas with the works. Also, had a few smores and Ice Cream to boot.
I look forward to working hard this week with my eyes firmly set on my goal of 210!
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97,0 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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1937 kcal
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Vet: 72,01g | Eiwit: 170,70g | Kolhy: 162,73g.
Ontbijt: Cantaloupe, pineapple, Strawberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Muenster, Publix Turkey, Publix carrots, Kraft Balsamic Vinaigrette, Blue Cheese Crumbles, Spinach. Diner: Caesar Salad, Garlic Bread, Baked Beans, BBQ Chicken (Leg Quarter). Snacks/Andere: Peach, LiveActive for Digestive Health Lowfat Cottage Cheese, Granny Apple. meer...
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Gewichtstoename van 3,2 kg per week
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