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No change. Been going up and down 1-2lbs all week. Think I need to switch something up.
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126,1 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1229 kcal
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Vet: 54,47g | Eiwit: 118,81g | Kolhy: 71,73g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), SweetLeaf 100% Natural Stevia Sweetener, Starbucks Caffe Americano (Venti). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters, S&W Organic Black Beans, Foster Farms Organic Ground Turkey 93% Lean. Diner: Gallo Salame Light Italian Dry Salame, Tillamook Medium Cheddar Cheese, Organic Valley Organic Brown Eggs (Medium). Snacks/Andere: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Fage Total 0% Greek Yogurt (Container), Blue Diamond Smokehouse Almonds, Pears, Galbani Reduced Fat String Cheese. meer...
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