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Back from visiting dad. He's doing well. Back into it.
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88,5 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1266 kcal
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Vet: 84,32g | Eiwit: 70,41g | Kolhy: 53,31g.
Ontbijt: British Columbia spartan apple, Cheddar Cheese, Fried Egg. Lunch: Hellmann's Real Mayonnaise, White Bread, Butter, Canned Salmon. meer...
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Gewichtstoename van 1,7 kg per week
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 Reacties
Glad to hear he's fine. Now back to you. https://www.youtube.com/watch?v=r4sI5DG5sjc
28 jan 19 door lid: ClassicRocker
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Glad your trip went well!
28 jan 19 door lid: adefwebserver
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Ha. Thanks CR. Randy lives on salt Spring Island I think. Rumour has it he has two houses. One he lives in. The other is his studio and guitar storage. I wish!
29 jan 19 door lid: northernmusician
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29 jan 19 door lid: Keilin_4
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Happy to hear Dad is well!
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It's great you got to spend the time with your Dad, those times are priceless.
29 jan 19 door lid: jmb3450
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