Gewicht registratie (niet in logboek) voor 29 januari 2019
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90,7 kg
Tot nu toe verloren: 0,0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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3391 kcal
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Vet: 81,72g | Eiwit: 354,39g | Kolhy: 308,03g.
Ontbijt: Revolution Nutrition Whey Isolate, Kirkland Signature Chocolate Brownie Protein Bar , Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Cucumber (with Peel) , Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking). Diner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtstoename van 1,3 kg per week
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Irongame8's Gewicht Geschiedenis
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