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This has been a rough week. I had to prepare for a special event on Monday, which meant lots of overtime, irregular schedule and eating. Only got to the gym twice, but I did manage to get some yoga in. One more week until Vacation. Was hoping to hit 195 before I left. Wish me luck!
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89,8 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1229 kcal
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Vet: 55,01g | Eiwit: 70,29g | Kolhy: 112,06g.
Ontbijt: Orange Juice, Cream Cheese, Bagel. Lunch: Sour Cream, Cracker Barrel Old Cheddar Cheese, Pulled Pork, Flour Tortillas. Diner: Becel Margarine, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Baked or Broiled Salmon. meer...
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2966 kcal
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Activiteit:
Fitnessapparaat (Snel) - 30 minuten, Bureauwerk - 6 uren, Stretching (Yoga) - 30 minuten, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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