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Unfortunately this is the result of the last 3 weeks of me trying to figure out what's going to work for me. Even though I gain 3 pounds back I've realized my issues & now I can fix where I have problems in. January was my trail month! 😁
step 1: Take my medication!
step 2: NO MORE BORED EATING!
step 3: No more "just one wont hurt attitude" (mainly with pop)
step 4: Keep working out 4-5 times a week.
step 5: Dont be so hard on my self!
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135,3 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 67,3 kg.
Dieet gevolgd: Redelijk Goed.
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440 kcal
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Vet: 12,00g | Eiwit: 30,00g | Kolhy: 56,00g.
Ontbijt: Carnation Breakfast Essentials High Protein, Carnation Breakfast Essentials High Protein. meer...
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Gewichtstoename van 0,3 kg per week
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