|
Good workout 50 minutes on SPINNER at 130 BPM Should have burned between 500-550 calories.
Holding some water as last night couldn't sleep and ended up eating rice cakes and 2 bowls of cereal.
Try to run another 4 miles tomorrow 5am????? Will I be up for it???
Will be back on weight track tomorrow i'm sure!!!!
|
72,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1409 kcal
|
Vet: 16,10g | Eiwit: 177,91g | Kolhy: 168,97g.
Ontbijt: lavash, Equal Sweetener, Cooked Egg White. Lunch: fat free chicken breast, squash, lettuce. Diner: erythritol , gg scandinavian, lavash, fat free chicken breast. Snacks/Andere: puffed wheat cereal. meer...
|
Gewichtstoename van 19,1 kg per week
|