|
New scales, seem to measure 0.5-1.0 more than the old ones. Assume these are more accurate.
|
75,7 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2001 kcal
|
Vet: 65,57g | Eiwit: 104,19g | Kolhy: 240,19g.
Ontbijt: Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk, Waitrose Essential Frozen Blueberries. Lunch: Tomatoes, Tesco Baby Leaf Salad, Loch Fyne Smoked Scottish Salmon, Mike from Lightwater Mikes homemade hummus, Costco Ciabatta, Avocados. Diner: Mike from Lightwater Oven Baked Tandoori Chicken, Basmati Rice (Cooked), Santosh Tandoori Baked Plain Nan. Snacks/Andere: Beck's Blue Alcohol Free, Asda Green Seedless Grapes, Olympus Fat Free Greek Yoghurt, Pears, Navels Oranges. meer...
|
Gewichtsafname van 0,1 kg per week
|