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woohoo! 😊 headed in the right direction again. good morning, all.
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107,0 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 43,5 kg.
Dieet gevolgd: Redelijk Goed.
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1966 kcal
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Vet: 90,49g | Eiwit: 53,04g | Kolhy: 240,57g.
Ontbijt: International Delight Hazelnut Coffee Whitener, Coffee, Hellmann's Real Mayonnaise, Lettuce, Bologna, Whole Wheat Bread. Lunch: Pepsi Pepsi (Can), Oreo Thins, Bananas, Ruffles Onion Dip, Lay's Classic Chips. Diner: Hershey's Milk Chocolate Bar, Mushroom Soup, No Name Frozen Mixed Vegetables, White Rice, Pork Chop (Lean and Fat Eaten), Grapes. meer...
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2664 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Baden - 15 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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