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didnt believe that i lost weight since last weigh in! i know my first lost was because my scale was crappy and inaccurate but my last couple have been on my new scale and i actual lost weight!
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131,1 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 49,4 kg.
Dieet gevolgd: Redelijk Goed.
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2099 kcal
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Vet: 70,00g | Eiwit: 87,17g | Kolhy: 263,92g.
Ontbijt: Nutri-Grain Cereal Bar - Apple Cinnamon, Tea Unsweetened. Lunch: French Fries, Whiskey River BBQ Chicken Wrap. Diner: Tea (Brewed), Lite Northern Italian Dressing, Spring Mix Salad, Chicken Breast Patty. Snacks/Andere: Light & Fit Yogurt - Blueberry, Green Tea. meer...
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4239 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur, Bureauwerk - 6 uren, Rusten - 9 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 4,2 kg per week
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