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I exercised for 30 minutes on the elliptical. Varying my resistance every one minute. I went from a 3 to an 11...next week bump if from a 3 to a 13!! YAY ME!!
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108,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Redelijk Goed.
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1970 kcal
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Vet: 97,02g | Eiwit: 98,88g | Kolhy: 177,74g.
Ontbijt: almond breeze, banana, Honey Clusters Cereal, zacky farm hot italian sausage. Lunch: Wheat Thins, Part Skim Mozzarella Cheese, salad, hot link. Diner: cabbage, white potatoe, Wild Pacific Salmon Burgers. Snacks/Andere: Cheddar & Sour Cream Potato Chips, yogurt. meer...
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3027 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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