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I am one decision away from making changes in my life. If I tell myself that every time I want to eat something not healthy, I believe I will conquer by making the right decision.
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92,5 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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532 kcal
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Vet: 22,86g | Eiwit: 61,21g | Kolhy: 17,74g.
Ontbijt: My Essentials Mozzarella Shredded Cheese, Spinach, Jason's Deli Cherry Tomatoes, Egg, Land O' Frost Black Forest Ham. Lunch: Salmon, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lettuce, Sunny Select Classic Caesar Croutons. meer...
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Gewichtsafname van 2,4 kg per week
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