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Hi this is my 1st entry after only a few days starting this and I was excited to be down a few lbs. I have a long way to go! This comes after months of the scale not budging! I hope I can get through Super Bowl Sunday without a setback! I made the crockpot chicken chili on the suggested recipes here to take with me!
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103,2 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 26,1 kg.
Dieet gevolgd: Redelijk Goed.
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1576 kcal
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Vet: 75,55g | Eiwit: 63,12g | Kolhy: 142,63g.
Ontbijt: Avocado, Turkey Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pyure Organic Stevia Blend, Albertsons Heavy Whipping Cream , Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pillsbury 90 Calorie Reduced Fat Crescent Roll, Coors Light Beer, Vegetable Juice Cocktail (Canned) , Doritos Nacho Cheesier Tortilla Chips, Stokes Green Chile Sauce with Chicken, Dudek Pierogi, Sargento Natural Sliced Colby-Jack Cheese, Lindsay Green Olives, Henry's Hard Sparkling Water. Diner: Crockpot Chicken Chili, Dole Southwest Salad Kit, Fritos Scoops! Corn Chips (Family Size), Food Club Sliced Black Olives, Fred Meyer Reduced Fat Sour Cream, Great Value Sharp Cheddar Cheese. Snacks/Andere: Hillshire Farm Turkey Lit'l Smokies. meer...
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3218 kcal
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Activiteit:
Werken - 6 uren en 30 minuten, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 11,9 kg per week
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 Reacties
Hey I thought I was posting on Sunday but my entry was on private. Trying to learn this apps features as I stumbled across this app looking for calorie counts! Can someone take pity on my lack of technology skills tell me how you do a bio and add a picture? Thanks I enjoy this community!
06 feb 19 door lid: RachellleR
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I did my bio and added a pic through my desktop computer. I am not sure how to do it through android or iphone...
09 feb 19 door lid: Tracyh75
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You can't add your photo through the app... I hope they change that soon, but not so far. You have to do it through your profile page on a desktop/laptop computer, and it's a bit buried. If you have trouble finding it, let me know and I'll help ya RachellleR. Welcome to fatsecret!
09 feb 19 door lid: newgrl
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