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BF%: 23.2
Extended holiday out of town but happily back home now. The "eating out every day" damage was nowhere near as bad as I'd imagined though so that's a plus and kept up 2-3 days of running a week too so overall 😁.
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83 kg
Tot nu toe verloren: 22 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: Slecht.
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6 kcal
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Vet: 0,00g | Eiwit: 0,02g | Kolhy: 0,05g.
Ontbijt: Coffee (Instant). Snacks/Andere: Wrigley's Airwaves Menthol & Eucalyptus. meer...
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Gewichtstoename van 0,7 kg per week
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