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158 to start the day and a 45 minute jog of about 4 miles. Feet are hurting like i had never ran before. Not sure what is going on. Ibuprofen to the Rescue.
Looking forward to another fun filled day of sunshine and good foods.
Have a great wednesday (hump) day.
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Net 1000 6/29 plus 2k from prior gives 3000 to start day
New treat-walden farms pb with WheyLow, Eryithrol, protein powder, flavoring, and wheat cereal. YUM
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71,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1617 kcal
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Vet: 19,45g | Eiwit: 220,99g | Kolhy: 182,42g.
Ontbijt: splenda, lavash, dried egg white. Lunch: fat free chicken breast, squash, lettuce. Diner: erythritol , fat free chicken breast, gg scandinavian, lavash. Snacks/Andere: protein powder. meer...
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Gewichtsafname van 6,4 kg per week
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