|
I am so happy right now. This challenge has me stoked. And it also coincides with Oprah's "cleanse." I am so happy that she is trying vegan for 21 days. It is hard when you are starting out and she has a great support team, a chef, the author of "Quantum Health" and her work buddies who are joining her. She was able to say no to Tom Cruise's homemade brownies! wow! If she can, I can....I am so proud of her because, she, too, struggles with her weight. I need to visualize and find pics of my goal to help me stay on track according to our fearless leader, cagedliberty! I must go and do that now. The Power of Now...
|
74,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: 100%.
|
|
465 kcal
|
Vet: 7,93g | Eiwit: 24,58g | Kolhy: 79,89g.
Ontbijt: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Lunch: mustard, Sweet Pickle Relish, tofurky, whole wheat bread,100%. meer...
|
Gewichtsafname van 1,6 kg per week
|