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Almost back to pre trip weight. Feeling enthusiastic. Seeing lots of changes with the weight lifting at the moment. Psyched. A balmy -20 this morning.
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86,4 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1989 kcal
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Vet: 76,60g | Eiwit: 158,63g | Kolhy: 169,15g.
Ontbijt: Pork Loin (Tenderloin), British Columbia spartan apple. Lunch: Cuties Mandarin Orange, Butter, Toasted White Bread, Italian Sausage, Scrambled Egg. Diner: Fresh & Easy Beef Chili with Beans, White Rice. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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gewichtsbehoud
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 Reacties
Good to be back in the swing of it!
06 feb 19 door lid: jmb3450
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Thanks for all you've done to help me..
11 feb 19 door lid: dboza
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