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The first day is the return of intermittent fasting with low carb high fat diet. After a break of two weeks. It is difficult at first to know and feel this. I started fasting for ten hours. But I feel hungry and want to eat nescafe and toast😅. I know this feeling will go after several hours💪. Happy Wednesday Fs community💞💕💞💕
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68 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 8 kg.
Dieet gevolgd: Redelijk Goed.
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1084 kcal
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Vet: 88,86g | Eiwit: 58,20g | Kolhy: 16,06g.
Ontbijt: مسحوق الكاكاو (غير محلى), زيت جوز الهند, الزبدة, الحليب كامل الدسم. Lunch: بذور السمسم الكامل المجففة, 365 Chia Seed, بذور الكتان, سمك السردين في الزيت (المعلب), زيت الزيتون, بيضة مسلوقة طرية. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
After a 16-hour fast, I took a bulletproof coffee with raw cocoa, then an hour, then a few servings of carp and high in healthy fats. And the intermittent fast returns😄
06 feb 19 door lid: Nadeen 31
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