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finally met my fiber! But was higher in carbs, so not sure if that is why I am showing a pound heavier this am. I will ignore it an not let it bother me :D
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82,5 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Redelijk Goed.
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1194 kcal
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Vet: 79,78g | Eiwit: 83,26g | Kolhy: 28,73g.
Ontbijt: Green Tea. Lunch: Kerrygold Pure Irish Butter, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Boiled Egg, Simple Truth Sliced Uncured Smoked Ham. Diner: Kerrygold Pure Irish Butter, Spice World Shallots, Boar's Head Sauerkraut, Shiner Smokehouse Original Smoked Sausage. Snacks/Andere: Blue Diamond Gourmet black truffle Almonds. meer...
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2492 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 23 minuten, Bureauwerk - 9 uren, Rusten - 6 uren en 37 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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