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After my long few days of not eating the best, I really though that I would have went up way more than I did, but it wasn't that bad after all.
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73,8 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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170 kcal
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Vet: 9,00g | Eiwit: 7,00g | Kolhy: 18,00g.
Ontbijt: HEB Sausage & Cheese Kolache. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
Would it have been better if it HAD gone up? My "self talk" can be dangerous either way! If I LOSE, I think, "OH, now I can have a treat because I was so GOOD." If I gain, I think, "I did all that good stuff and THIS is the reward I get - I might as well eat something bad to drown my disappointment."
07 feb 19 door lid: Debbie Cousins
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batman110816's Gewicht Geschiedenis
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