|
Think I worked extra hard this week, really watched what I'm eating and did all workout as planned, but gained weight. Old dress looks loose on me though 🤔
|
54,3 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1139 kcal
|
Vet: 36,01g | Eiwit: 57,20g | Kolhy: 139,01g.
Ontbijt: Weetabix Weetabix and Milk. Lunch: Asda Spring Onions, Roasted Grilled or Baked Chicken Breast, Tesco Plain Tortilla Wraps, Cherry Tomatoes, Green Olives, Heinz Tomato Ketchup, Cos or Romaine Lettuce, Cucumber. Diner: Snackrite Paprika & Sour Cream Lanterns. Snacks/Andere: Nairn's Stem Ginger Oat Biscuits, Almonds. meer...
|
Gewichtstoename van 2,1 kg per week
|
 Reacties
Fat is probably turning to muscle which is denser. If you feel slimmer and more toned that’s probably what the cause is. Keep up the good work! 😘
07 feb 19 door lid: xXMadMazzaXx
|
Thanks, you're probably right 🙄 I'll do my best 👍
07 feb 19 door lid: kas777
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
kas777's Gewicht Geschiedenis
|