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Been away for a week or so. Some personal problems. Still ongoing but getting through. I unfortuanately gained two pounds, BUT I still feel SO MUCH better and my clothes fit better. Just losing awefully slowly. Will get easier as my life gets more stable. So stressed but Staying Positive!
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74,8 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1715 kcal
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Vet: 15,37g | Eiwit: 135,44g | Kolhy: 219,58g.
Ontbijt: blueberries, maple syrup, Oatmeal. Lunch: carrots, broccoli, basmati brown rice. Diner: egg, egg whites, salsa, prawns. Snacks/Andere: red wine, 1 can Regular Beer. meer...
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2664 kcal
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Activiteit:
Bureauwerk - 4 uren, Huishoudelijk Werk - 2 uren, Wandelen (Langzaam) - 3 km/h - 4 uren en 30 minuten, Autorijden - 2 uren, Rusten - 3 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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