Gewicht registratie (niet in logboek) voor 07 februari 2019
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88,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2993 kcal
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Vet: 72,77g | Eiwit: 323,13g | Kolhy: 248,13g.
Ontbijt: President's Choice Blue Menu Skinless Boneless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice Frozen Broccoli Florets, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), President's Choice Frozen Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Avocados, Boneless Skinless Chicken Breast. Diner: Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andere: Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 8,9 kg per week
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