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145!!!!! I thought I’d never see this number! To think, I started at 218lbs. #ketodiet
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66,0 kg
Tot nu toe verloren: 32,8 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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685 kcal
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Vet: 55,00g | Eiwit: 34,00g | Kolhy: 9,00g.
Ontbijt: Zipfizz Berry Zipfizz, Kroger American Cheese Singles (19gg), Land O'Lakes Heavy Whipping Cream, Dunkin' Donuts Egg, Dunkin' Donuts Sausage Patty. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
08 feb 19 door lid: Maine coon
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08 feb 19 door lid: ClassicRocker
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08 feb 19 door lid: Keilin_4
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08 feb 19 door lid: liv001
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Congratulations!! That’s an amazing accomplishment!!
08 feb 19 door lid: mrsroboto
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08 feb 19 door lid: Ms.Doza
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08 feb 19 door lid: GardenOfHeeden
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So awesome! Congratulations on your success!! 👍
08 feb 19 door lid: Erquiaga
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That is awesome. Great job!
08 feb 19 door lid: shiny50
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Wow, fantastic! Congratulations!
08 feb 19 door lid: jengetfit123
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08 feb 19 door lid: FourWheeldrive
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Thanks everyone. I may be changing the goal to 135. It's so silly that I would still be in the overweight scale on the BMI chart. I feel like that chart is crap but anyways.. I do think I may try for another 10 pounds. I won't be mad if I don't make it, but it's a new goal.
08 feb 19 door lid: emilydiaz83
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CONGRATULATIONS!!! Hard work, dedication and consistency pays off!!!!!👏🏽👏🏽👏🏽👏🏽👏🏽
09 feb 19 door lid: jpeazay
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09 feb 19 door lid: Tracyh75
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