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Did a carb experiment last weekend and gained 4 pounds! Took me all week to get near to where I was last Friday. All it took was one fish & chip dinner Sunday, one pastry on Saturday, stayed below 1650 cal but the re-introduction of too many carbs made for quick weight-gain. Unbelievable!
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82,5 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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1305 kcal
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Vet: 76,16g | Eiwit: 77,74g | Kolhy: 106,01g.
Ontbijt: Coffee with Cream. Lunch: Red Delicious Apples, Grace Coconut Milk, Spinach, President's Choice Edamame, Fried Egg, Mr. Noodles Vegetable. Diner: Brown Sugar, Rhubarb, Cracker Barrel Cheddar Cheese, President's Choice The World's Best Meatless Burger, Almonds. meer...
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2499 kcal
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Activiteit:
Loopband - 20 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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