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I am not surprised to see a little gain this week. It is that time of the month and also I had a really stressful week at work. I had a patient deliver a stillborn baby. Plus with all the cold and snow I have been craving comfort food. I am also really sore from shoveling and probably have some inflamed muscles. None of these are “excuses,” just explanations. In the past this would have really upset me but right now I know the little ups and downs on the scale don’t matter as much as the habits I am learning day to day and the way I feel overall.
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111,8 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
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1965 kcal
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Vet: 122,93g | Eiwit: 136,60g | Kolhy: 59,92g.
Ontbijt: Chobani Lowfat Plain Greek Yogurt, Kirkland Signature Organic Maple Syrup, Raspberries. Lunch: Olive Oil, Cheddar Cheese, Ground Beef (Cooked), Zucchini. Diner: Green Giant Riced Veggies Cauliflower & Broccoli, Roast Beef. Snacks/Andere: Brandy. meer...
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3749 kcal
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Activiteit:
Schoffelen (Tuinwerk) - 1 uur, Apple Health - 23 uren. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Man, that is very stressful. I am sorry about the stillbirth. Also getting hammered by mother nature isn't helping! Glad you are able to chalk it up to natural fluctuations. Half a pound isn't much. Wishing you a relaxing weekend.
08 feb 19 door lid: jengetfit123
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