Gewicht registratie (niet in logboek) voor 01 juli 2010
|
129,6 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 48,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1759 kcal
|
Vet: 49,48g | Eiwit: 68,08g | Kolhy: 256,65g.
Ontbijt: Tea Unsweetened, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: chicken, White Pizza, Unsweetened Iced Tea. Diner: Nutri-Grain Cereal Bar - Strawberry, Light & Fit Yogurt - Blueberry. Snacks/Andere: Fuji Apple Crisps, Chewing Gum, Green Tea. meer...
|
|
3566 kcal
|
Activiteit:
Bureauwerk - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 7,6 kg per week
|
 Reacties
hard to stay on track when you go out to eat with co-workers. not sure i will go out with them to much any more. not only do they spend too much money, the food isn't that good.
01 jul 10 door lid: KualityE
|
I found that to be true also. I had to plan and make my own food to get the results that I wanted.
Once I'm solid with what I'm doing, the rewards outweigh the temptations making it easy to stay on target.
Good luck!
01 jul 10 door lid: justbreathe
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
KualityE's Gewicht Geschiedenis
|