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Woohoo!!! Got Under that 190 lbs bar! For a while there I was feeling like the scale would never go back down. But at the same time, I noticed a few minutes changes in the miror that the scale might not be able to indicate. My shape has changed. Less muffintop, thinner skin on my belly (there is a start of a 6 pack there...) a little bulkier on the pecs and the shoulders. I am gaining muscle so that is normal that I don't lose weight...
Keep it up FatSecreters
aBitFat
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85,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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2136 kcal
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Vet: 74,03g | Eiwit: 116,18g | Kolhy: 267,69g.
Ontbijt: Clementines, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, Cinnamon, Liberte Yogourt Grec Nature, Redpath Brown Sugar, Raspberries, Starbucks Skinny Latte (Tall). Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Clémentines. Diner: Coaticook Crème Glacée Vanille, Pouding Chômeur, Bick's Yum Yum Pickles, Ketchup, Kraft Mayo, Brocoli, Carottes, D'Italiano Crustini Hamburger Buns, Bœuf Haché Maigre. Snacks/Andere: Redpath Brown Sugar, Coffee, Carrots, Almonds. meer...
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2909 kcal
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Activiteit:
Slapen - 6 uren, Rusten - 8 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Douchen - 10 minuten, Stilstaan - 3 uren en 30 minuten, TV Kijken - 1 uur. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
08 feb 19 door lid: Sweetlysad
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That is the real change to look for.
09 feb 19 door lid: skwhite
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Oh and I forgot to mention that I'm getting less beaten and doing more beating on the judo mats (it's been 5 months and I'm starting too feel that I represent my green belt a little more every weeks). :o)
10 feb 19 door lid: aBitFat
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Congrats! I'm 4 lbs away. . .soon to be joining you I hope! I also have to tell myself not to rely on the scale, but to see with my eyes, and I'm seeing much the same as you!
11 feb 19 door lid: Lindart
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