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9st 4.5 (half on at WW) I'm really shocked to lose nearly 2 lb on Wii this week, I have been a bit worried about losing weight when I'm trying to maintain, esp losing quite a lot when I'm at goal-I just hope there's nothing wrong with me. Might get checked out at doc's this week just to put my mind at rest. Jon thinks it's just post-op related but it's hard not to worry.
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59,2 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2394 kcal
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Vet: 74,95g | Eiwit: 85,28g | Kolhy: 358,15g.
Ontbijt: Blueberry Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Lunch: Marmite, Cheese Spread, Olive Oil Spread, Oatilicious Bread, Wholenut Peanut Butter, Forest Fruit Yogurt, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Diner: Toffee Apple Crumble, Large Italian Margherita, Bacon Bites, Sweet Red Peppers, Cucumber (with Peel), Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Andere: Fruit Sherbet, Golden Delicious Apples. meer...
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2305 kcal
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Activiteit:
Zitten - 12 uren, Stilstaan - 1 uur, Huishoudelijk Werk - 30 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten, Badminton - 1 uur en 5 minuten, Slapen - 8 uren, Rusten - 40 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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