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Coming down with something, sinus infection or cold. So maybe not as disciplined as I should be. I also feel I really need some honey for my throat. I may have to spend all my carbs on a teaspoon of honey!
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82,6 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 21,4 kg.
Dieet gevolgd: Redelijk Goed.
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1189 kcal
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Vet: 67,06g | Eiwit: 87,18g | Kolhy: 60,82g.
Ontbijt: Cream (Half & Half), Coffee. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Brussels Sprouts, Simply Enjoy Grilled Zucchini, Ground Beef (85% Lean / 15% Fat), Poblano Pepper. Diner: Cooked Red Peppers (Fat Added in Cooking), Trader Joe's Baby Zucchini, Trader Joe's Jumbo Sea Scallops. Snacks/Andere: Blue Diamond Garlic, Herb & Olive Oil Gourmet Almonds, Brie Cheese, Celery, Kerrygold Pure Irish Butter, Coffee, Horizon Organic Mozzarella String Cheese. meer...
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Gewichtstoename van 0,2 kg per week
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