|
Official Weekly Weigh-InI have so much to talk about today, it's hard to know where to begin! Let's start with a weight report. I am up a little over the weekend, but still down a fairly respectable 0.8lb week on week. I've now lost a total of 67.6lb or 32.2% of my body weight! Now, since it's exactly a month since I had the surgery, I'll now present you with a before/after eye-baggery removal photo. I'm pleased with the results so far - I think the upper lids, in particular, show a big improvement. The lower lids are a lot less puffy, although quite lined, but do look better overall. I also went for my Health Assessment this morning, which was a great boost. I'll get a written report next week with the full details, so I'll give you all the stats then because I can't remember them all! However, the upshot of it is that I've been told that taking into account my good body fat % and fat distribution, I don't need to lose any more weight - hurrah!!! I've therefore reset my goal weight to 140lb (I prefer round amounts!), and I'm going to start transitioning with target calorie intake towards my estimated maintenance levels until I find the right level needed to maintain my weight somewhere just the right side of 140! I can't tell you how pleased I am with the results. Obviously the weight thing is fantastic, but my glucose, cholesterol, anti-oxident levels, stress levels and fitness were also scored really well, which I'm really pleased about. I was a little concerned that the Slim Fast products might not have given me the best readings in the first three scores, but the doc was really impressed and pleased to see that meal replacements do actually do a pretty good job! So now the experiments begin - just how many calories do I need to maintain at around 140lb?? Watch this space!! :)
|
64,6 kg
Tot nu toe verloren: 30,7 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: 100%.
|
|
1634 kcal
|
Vet: 37,12g | Eiwit: 81,84g | Kolhy: 254,62g.
Ontbijt: Fruit 'n Fibre Bar. Lunch: Mediterranean Tomato & Bean Soup. Diner: Red Bean and Pepper Chilli. Snacks/Andere: clementine, raspberries, apple, Nuts, Fruit & Seeds, Banana Milk Shake, watermelon, strawberries, cocoa, tea, coffee, skimmed milk. meer...
|
|
1970 kcal
|
Activiteit:
Autorijden - 1 uur, Fitnessapparaat (Langzaam) - 21 minuten, Stretching (Yoga) - 10 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 3 uren en 30 minuten, Slapen - 8 uren, Rusten - 9 uren en 59 minuten. meer...
|
Gewichtstoename van 1,3 kg per week
|
 Reacties
BRAVO!!! Yea! Yayayaya!! Way to go on finding out all the good news and being so close to your new and FINAL GOAL!! AWESOME!! =D Keep up the great work.. you're truly an inspiration. Way cool!!
02 jun 08 door lid: bullytrouble
|
Whoops, almost forgot! LOVE the pics! I think your eyes really have opened up and look GREAT!! AWESOME!
02 jun 08 door lid: bullytrouble
|
Yeah, I agree..your post-eyes look more defined! But I do love both pictures---how did you manage to get the same look, same shot, same exact position?? Really helps compare....Congrats on the excellent numbers with your assessment!!! So thrilled for ya! Losing weight is good, looking good is even better--but getting in a healthy zone--PRICELESS!!
02 jun 08 door lid: 08willbegreat
|
Thank you!!! Amy - I just studied my pose for the before shot and then tried to recreate it. Hubby took quite a few photos, and this one happened to match pretty well spot on! I am definitely just as thrilled to have scored so well on the health tests as well as on the weight/body fat - I've never had these kind of tests before, so it was a great relief to see such good scores. :)
02 jun 08 door lid: Lucybell33
|
You look great! I'm loving the fabulous results you have gotten so far from your health assessment. Good job! Wonderful accomplishment!
02 jun 08 door lid: mbhpro
|
Love the pics! I think you got great results on both upper and lower lids. And that's wonderful news about your new goal weight and great test results! Way to go! You're hard work has really payed off for you. And you deserve it!
02 jun 08 door lid: evelyn64
|
Yay, weigh to go and now 2.4lbs from your final new goal!!!! I'm so thrilled for you that your health assessment went so well for you today. You just enjoy the being fit, healthy and happy... as you deserve every bit of it and MORE for all the awesome work that you have put in over the months. I wish you every success on the maintaining around 140lbs and have no doubts that you will find the right calories. You really are just looking fabulous though, so be very proud and I agree with others that the surgery has really opened up your eyes. I'm so happy for you!! :o)
02 jun 08 door lid: MoonLite
|
WOW, your eyes look amazing, thats one surgery i am sure i will want in the future! congrats
02 jun 08 door lid: cindyshine
|
Wonderful news! I'm so happy for you being so healthy and being able to stay at this weight. Your eyes look really nice too.
02 jun 08 door lid: livelifefully
|
Sounds like all that hard work has paid off! Your eyes look really nice in the picture. Makes me want to go have that surgery done. I loved your visual board. You are such an example for everyone here. Thanks for being an inspiration to us all.
02 jun 08 door lid: KellyBo
|
I must be missing something, because you look pretty in both pictures, no excessive bags etc..!! I am so glad to hear that your report went perfectly and even happier that you dont need to lose any more weight. I am sure your hubby and mum will be pleased to hear that..its what they have been telling you all along! Now you are on the final journey of your lifestyle change..maintaining what you have managed to accomplish to date. Now that your check up has given the green light to your health,do I detect the possibility of more babies very soon??
02 jun 08 door lid: caged liberty
|
Thanks to everyone for your wonderful compliments! :) Nisa - well now, hubby and I did say we'd start thinking about a baby brother or sister for Finlay once he reached 2, and that's next week... :o
03 jun 08 door lid: Lucybell33
|
Lookin' good my friend!! You are just improvin' something all the time aren't cha?? LOL, Keep it up girlie!! =)
03 jun 08 door lid: lorik
|
VERY tricky phase you're in and one we should have a forum for here. It is a totally different ball park and you just have to feel it out for you...what it takes to maintain. I am so happy for you and you have done just beautifully. I'm doing the "happy, happy, joy, joy" dance for ya! AND..sending you hugs!
03 jun 08 door lid: ImLuuvd
|
You look beautiful. I'm so proud of you for improving your health!
04 jun 08 door lid: CherBru
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Lucybell33's Gewicht Geschiedenis
|