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Okay, I know this is a mid-week weigh-in, but it is the first of the month and well, I just wanted to step on the scale for encouragement.
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91,2 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: 100%.
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943 kcal
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Vet: 62,06g | Eiwit: 64,48g | Kolhy: 36,08g.
Ontbijt: celery, braunschweiger. Lunch: butter, oil & vinegar dressing, Zucchini, tomato, scallops. Diner: cheddar, lamb chop. Snacks/Andere: Chocolate coconut atkins, hard boiled egg, blackberries. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Oh I hear you, I'm gonna do the same thing and take my measurements lol
01 jul 10 door lid: Drakkie
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Very brave of you, I would be afraid it would go UP and then I would be MORE discouraged!
Contragulations! What are you planning to do to reward yourself when you hit Onderland?
I was confronted by Black Forest cake in my area all yesterday after noon - good for you resisting the carrot cake, I know how hard it was for me to JUST SAY NO lolol.
01 jul 10 door lid: NetteDF
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