Gewicht registratie (niet in logboek) voor 12 februari 2019
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89,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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3977 kcal
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Vet: 102,34g | Eiwit: 372,10g | Kolhy: 398,13g.
Ontbijt: Bell Peppers, President's Choice Frozen Broccoli Florets, Cooked Mushrooms (Fat Not Added in Cooking), Kaizen 100% Whey Protein Isolate, Brown Rice, Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Pineapple Chunks, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Diner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: President's Choice Buttermilk Extra-Fluffy Pancake & Waffle Mix, Food For Life Ezekiel Bread, Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Whole Almonds, Kaizen 100% Whey Protein Isolate, Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 1,9 kg per week
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Irongame8's Gewicht Geschiedenis
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