|
Hubby & I had an hour long walk yesterday afternoon. It was great! We ventured out to a greenway that neither of us have been on before. We have driven past it for years, but never stopped to explore it. What a great workout! Both of us were sweating it out! My adrenaline had me wanting to do more, but my body achingly said, "No, no, no!" ;) Instead, I did some crunches, lunges & push-ups when we got home.
It was nice to beat the scales this morning after such a workout! It really frustrated me last week when I gained after working out! Yesterday, I was thinking ... as long as I am making the right choices (healthy food & exercise), then I am doing the right thing. And I should be happy & proud of myself for doing the right thing. Even when the scales don't show it for a day or a few days, I have to stay on track with the right thing & it will all work out in the end! My goal is to be more healthy & lose weight, not just lose weight. Now, if I can just tell myself that when the scales don't go my way! lol!
Here's to another great day! ;)
BMI: 29
|
83,6 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 20,1 kg.
Dieet gevolgd: 100%.
|
|
1103 kcal
|
Vet: 56,59g | Eiwit: 59,95g | Kolhy: 102,89g.
Ontbijt: strawberries, peanut butter, Water, Nature's own whole wheat bread. Lunch: Cherry Coke Zero, Italian herb Flatout wrap, Chicken breast in water, Water, pecans, green pepper, Chicken breast, hidden valley ranch light. Diner: Diet Coke, water, Subway Ranch dressing, Subway Roast Beef salad. Snacks/Andere: Kroger Carb Master Strawberry Yogurt, Fiber One Peanut butter bar, orange. meer...
|
|
2897 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Zitten - 1 uur, Bureauwerk - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur en 10 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren, Slapen - 8 uren, Rusten - 5 uren en 40 minuten, Autorijden - 1 uur en 10 minuten. meer...
|
Gewichtsafname van 3,2 kg per week
|