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I had a filling lunch, so wasn't feeling very hungry at dinner. Plus sinus headache, so went to bed early. I think that is main factor for this loss. I will take it!
Good to see an amber line instead of red one next to my weight!
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81,5 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: Redelijk Goed.
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1228 kcal
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Vet: 87,15g | Eiwit: 76,95g | Kolhy: 40,18g.
Lunch: Avocados, Trader Joe's Organic String Cheese, Trader Joe's Persian Cucumber, Epic Chicken Sriracha Bar, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter. Diner: Bertolli Olive Oil, Kroger Chopped Onions, Shiitake Mushrooms (Stir-Fried), Green Giant Mini Sweet Peppers, Chicken Thigh. meer...
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2455 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 21 minuten, Bureauwerk - 9 uren, Rusten - 6 uren en 39 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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