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i think im just losing water weight
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128,8 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 47,2 kg.
Dieet gevolgd: Redelijk Goed.
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2899 kcal
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Vet: 76,28g | Eiwit: 116,71g | Kolhy: 448,44g.
Ontbijt: Turkey Burgers, Orange Juice, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Spicy Brown Mustard, Tomato Ketchup, Hamburger Buns (Enriched), American Singles, Green Tea with Ginseng and Honey. Diner: 14" Pepperoni Pizza. Snacks/Andere: Applesauce (No Sugar Added), Green Tea with Ginseng and Honey, Fuji Apples. meer...
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4964 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 3 uren, Huishoudelijk Werk - 3 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
The first to go is always water weight, but don't get discouraged by that, once that is gone, you can start with the real stuff. if you keep up with your hard efforts, you will start noticing more weight going down.
02 jul 10 door lid: Tesp712
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