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So I need to eat more calories to maintain my weight loss once I get down to my goal weight? Is that what you are trying to tell me body? Because that is what I am starting to believe after these past few days. But it goes against everything I believe about weight loss...
I'll experiment for a few more days before making any decisions.
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46,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1470 kcal
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Vet: 42,30g | Eiwit: 43,07g | Kolhy: 229,99g.
Ontbijt: General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Quinoa & Black Beans, 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Grape Tomatoes, Pepper Jack Snacks Cheese Sticks, Gum, Strawberries, Blackberries. Diner: Soy Sauce, California Style Vegetable Mix, Chicken Flavored Ramen. Snacks/Andere: Lindor 60% Extra Dark Truffles, Pickle, Apple, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream. meer...
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1738 kcal
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Activiteit:
Slapen - 5 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 35 minuten, Rusten - 7 uren en 25 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtsafname van 1,3 kg per week
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