|
This was a big deal for me today to finally get under 230 without fasted cardio. This was my first weight loss goal. I ate way more veggies yesterday, so I think that’s what I’ve been needing in my diet. Message received, body. Next goal, 14 more lbs.
|
103,9 kg
Tot nu toe verloren: 23,0 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 6,0 kg per week
|