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I think my mantra may be slow and steady. Yesterday, my mode of exercise was shoveling snow. There will be more of that today but also plan on getting in a run and some free weights. I will say that’s the plan as long as my body doesn’t rebel. I ran 2 miles Tuesday and then a 1 mile cool down. I had twinges yesterday on my left side; Doc said that was the side with the most adhesions and endometriosis so I’m sure I had some inflammation going on.
I pulled out a pair of jeans, from back of my closet that I haven’t been able to wear, and slipped them on. NSV! I know from past experience that the scale isn’t the KNOW ALL that we sometimes (many times) think it is. It is a false prophet!
Surgical Menopause I’m doing good over-all. I realize that my hot wings (or anything remotely spicy) needs to be consumed on Friday or Saturday nights. I will be up with intense hot flashes and I’d rather deal with that on nights that I don’t have to start work at 5am the next day.
Time to get to work and then a shovel brake later! Be kind to yourselves!
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97,8 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: 100%.
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1171 kcal
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Vet: 102,99g | Eiwit: 45,18g | Kolhy: 14,10g.
Ontbijt: NeoCell Super Collagen, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Albertsons Heavy Whipping Cream, Brazilian Shrimp Stew w/ leftover roasted tomato soup. Diner: Olive Oil , Kerrygold Pure Irish Butter, Fresh Express Baby Spinach, Grilled Chicken. meer...
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2829 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 8 minuten, IFit 1mile Holbox Mexico - 14 minuten, IFit 1 mile Midway Islands 31 Ft - 16 minuten, IFit 1 mile Nusa Penida - 14 minuten, Rusten - 15 uren en 8 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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