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So close to 200 now. Will try to do more with the weights and step bench today.
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90,9 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 22,9 kg.
Dieet gevolgd: Redelijk Goed.
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1100 kcal
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Vet: 36,63g | Eiwit: 88,40g | Kolhy: 110,73g.
Ontbijt: milk, coffee. Lunch: olive oil, flour, onion, zucchini, sirloin steak. Diner: vinaigrette dressing, onion, green bell pepper, publix black beans, corn, olive oil, flour, tilapia. Snacks/Andere: No Sugar Added Nonfat Frozen Yogurt, cherry, banana, peach, yogurt, special k bar. meer...
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Gewichtsafname van 1,6 kg per week
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