Gewicht registratie (niet in logboek) voor 14 februari 2019
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89,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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5834 kcal
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Vet: 207,96g | Eiwit: 314,36g | Kolhy: 688,05g.
Ontbijt: President's Choice Frozen Broccoli Florets, Cucumber (with Peel), Uncle Ben's Brown Rice, Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Broccoli Florets, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Kaizen 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Cucumber (with Peel), Avocados, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking). Diner: Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef. Snacks/Andere: Betty Crocker Whipped Fluffy White Frosting, Bananas , Premium Plus Soda Crackers, Black Diamond Marble Cheese, Tostitos Salsa Medium, Tostitos Restaurant Style, Kraft Smooth Light Peanut Butter, Compliments White Sandwich Bread, Beatrice 1% Milk, Weetabix Whole Grain Cereal, Kellogg's Special K Red Berries, Carrot Cake with Icing. meer...
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Gewichtstoename van 1,3 kg per week
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