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Today I am starting on 30 lbs weight loss journey aiming for 4-5 months. I will be strong and I will try to incorporate work out as much possible! Aiming for 1000-1200 calories a day with 300 burnout 5 times a week!
Feeling determined! 1 hour workout!
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82 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,5 kg per week
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