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Having a hard time keeping the good intentions. Dug a few times in the nutella pot and had deserts a little too often. But I keep training regularly (jogging 3-4 times a week, between 7.5 and 12 km each time and judo once a week, 1.5h each times). So I figure it's just a matter of time (and me keeping away from sweets a little more)! It might be in my head, but with that work out regimen, I feel like I'm always hungry... and some times its hard to make the right decision, so I end up with something sweet or not the healthy choice.
Keep it up FatSecreters!
aBitFat
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86,4 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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2097 kcal
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Vet: 80,09g | Eiwit: 94,85g | Kolhy: 222,15g.
Ontbijt: Starbucks Skinny Latte (Tall), Redpath Brown Sugar, Liberte Yogurt Plain 2%, Compliments Amandes Moulues, Kellogg's All-Bran Buds, Cannelle, Framboises, Clémentines. Lunch: Clementines, Cooked Vegetables (Fat Not Added in Cooking), Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Diner: Pizza au Fromage, Pizza au Pepperoni (36 Cm). Snacks/Andere: bourbon, sugar, Almonds, Mozzarella Cheese, Celery, Carrots. meer...
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2932 kcal
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Activiteit:
Slapen - 6 uren, Rusten - 8 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Douchen - 10 minuten, Stilstaan - 3 uren en 30 minuten, TV Kijken - 1 uur. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
15 feb 19 door lid: Groatmeal
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Hi Moufette, I'm already eating a lot of nuts and yhe beef jerky from the store is so full of... Well, let's say that they don't use the nicest bits of meat. Bit I have a home recipe, I should definitely make a new batch! Thanks for the ideas!
16 feb 19 door lid: aBitFat
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Hi Moufette, I'm Canadian. No Keto thought, but trying to stay away from free sugar as much as I can. I'll check NaturalMarket.ca for sure. At the same time, having been a cook in a former life, I got a few great recipes for home made beefjerky. I should just get off my lazy a.. and make a batch for the nest few months. :o)
Take care!
18 feb 19 door lid: aBitFat
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