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Maybe I shouldn't be weighing in this soon but was so happy with the numbers on the scale this a.m that I wanted to document it. While the scale is only a portion of my journey this weight-in has really boosted my attitude. My committment is already high and this has affirmed that I am doing very well and going in the right direction. Encouragement is always a good thing and this is so encouraging. Forward Motion!
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111,9 kg
Tot nu toe verloren: 42,3 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1434 kcal
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Vet: 38,68g | Eiwit: 33,70g | Kolhy: 255,27g.
Ontbijt: garden cream cheese, bagel thins , decaf coffee, vanilla almond awake great value. Lunch: feta cheese, triple chocolate 150 calorie cup sara lee, celery, fat free dressing, lettuce. Diner: yogurt parfait mcdonalds, sugar free strawberry preserves smuckers, 12 grain whole grain bread brownberry. Snacks/Andere: Banana Bread IV, orange. meer...
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Gewichtsafname van 4,4 kg per week
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